{"id":3778,"date":"2017-10-25T16:51:24","date_gmt":"2017-10-25T16:51:24","guid":{"rendered":"http:\/\/mumbaieyecarecornealasik.com\/blog\/?p=3778"},"modified":"2020-09-15T15:46:33","modified_gmt":"2020-09-15T10:16:33","slug":"6-super-foods-healthy-eyes","status":"publish","type":"post","link":"https:\/\/www.mumbaieyecarecornealasik.com\/blog\/6-super-foods-healthy-eyes\/","title":{"rendered":"6 Super Foods for Healthy Eyes!"},"content":{"rendered":"<p>The Bible says- &#8220;Your eye is a lamp that provides light for your body. When your eye is good, your whole body is filled with light.\u201d Owing to the pollution levels, unhealthy lifestyle and eating habits, our eyes are prone to various diseases. The health of our eyes can be ensured by taking a well balanced diet. Eye conditions that you may be able to prevent with a healthy diet include:<\/p>\n<ul>\n<li><a href=\"http:\/\/mumbaieyecarecornealasik.com\/eye-cataract-surgery\" title=\"cataracts, which cause cloudy vision\">cataracts, which cause cloudy vision<\/a><\/li>\n<\/ul>\n<ul>\n<li><a title=\"age-related macular degeneration, which can limit your eyesight\" href=\"http:\/\/mumbaieyecarecornealasik.com\/eye-retinal-detachment-surgery\">age-related macular degeneration, which can limit your eyesight<\/a><\/li>\n<\/ul>\n<ul>\n<li><a title=\"glaucoma\" href=\"http:\/\/mumbaieyecarecornealasik.com\/eye-glaucoma-treatment\">glaucoma<\/a><\/li>\n<\/ul>\n<ul>\n<li>dry eyes<\/li>\n<\/ul>\n<ul>\n<li>poor night vision<\/li>\n<\/ul>\n<p>Serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. <strong>Here are 6 foods containing vitals, required for a healthy vision.<\/strong><\/p>\n<ul>\n<li><strong> FISH<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3783\" title=\"FISH\" src=\"http:\/\/mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/FISH.jpg\" alt=\"FISH to strengthen the back of the retina\" width=\"500\" height=\"333\" srcset=\"https:\/\/www.mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/FISH.jpg 1150w, https:\/\/www.mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/FISH-300x200.jpg 300w, https:\/\/www.mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/FISH-768x512.jpg 768w, https:\/\/www.mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/FISH-1024x683.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>Image Source : <a href=\"https:\/\/www.ketogenicsupplementreviews.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">ketogenicsupplementreviews.com<br \/>\n<\/a><\/p>\n<p>Cold water fish like Salmons, Mackerel and Tuna are rich sources of Omega-3 fatty acids. These are healthy fats, which strengthen the back of the retina, contribute to visual development, and prevent macular degeneration, cataracts and dry eyes. If you do not take sea-food, you can take fish oil supplements. If vegetarian, black currant seed oil or flaxseed oil are also rich in Omega-3.<\/p>\n<ul>\n<li><strong> EGGS<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3782\" title=\"EGGS\" src=\"http:\/\/mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/EGGS.jpg\" alt=\"EGGS for Vitamin A \" width=\"500\" height=\"255\" srcset=\"https:\/\/www.mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/EGGS.jpg 1233w, https:\/\/www.mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/EGGS-300x153.jpg 300w, https:\/\/www.mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/EGGS-768x392.jpg 768w, https:\/\/www.mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/EGGS-1024x522.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><br \/>\nEggs are a great food to eat for eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which play an important role, when it comes to our eyes\u2019 health. Vitamin A safeguards the cornea. Lutein and zeaxanthin are responsible for preventing macular degeneration and cataract. Zinc contributes to the health of the retina and aids the eyes to see at night.<\/p>\n<ul>\n<li><strong> BERRIES<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3781\" title=\"BERRIES\" src=\"http:\/\/mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/BERRIES.jpg\" alt=\"BERRIES for lowering both inflammation and blood pressure\" width=\"500\" height=\"215\" srcset=\"https:\/\/www.mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/BERRIES.jpg 1345w, https:\/\/www.mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/BERRIES-300x129.jpg 300w, https:\/\/www.mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/BERRIES-768x331.jpg 768w, https:\/\/www.mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/BERRIES-1024x441.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><br \/>\nBlueberries, blackberries, strawberries, cherries and even grapes are stars for maintaining eye health .They&#8217;re great for lowering both inflammation and blood pressure, thereby preventing macular degeneration. Blueberries and blackberries also contain anthocyanins, which fight inflammation and improve blood flow. Also, they prevent blockages of arteries providing oxygen to retina.<\/p>\n<ul>\n<li><strong> AVACADO<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3780\" title=\"AVACADO\" src=\"http:\/\/mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/AVACADO.jpg\" alt=\"AVACADO to help prevent macular degeneration and cataracts\" width=\"500\" height=\"351\" srcset=\"https:\/\/www.mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/AVACADO.jpg 1280w, https:\/\/www.mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/AVACADO-300x210.jpg 300w, https:\/\/www.mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/AVACADO-768x539.jpg 768w, https:\/\/www.mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/AVACADO-1024x718.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><br \/>\nAvocados are rich in nutrients and this makes them a super food for the eye. They contain lutein and help prevent macular degeneration and cataracts. Being great source of other important eye nutrients such as beta-carotene, vitamin C, vitamin B6 and vitamin E, Avocados must be included in your meal plan.<\/p>\n<ul>\n<li><strong> WHOLE GRAINS<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3784\" title=\"WHOLE GRAINS\" src=\"http:\/\/mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/WHOLE-GRAINS.jpg\" alt=\"WHOLE GRAINS for vitamin E, zinc and niacin\" width=\"500\" height=\"170\" srcset=\"https:\/\/www.mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/WHOLE-GRAINS.jpg 1979w, https:\/\/www.mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/WHOLE-GRAINS-300x102.jpg 300w, https:\/\/www.mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/WHOLE-GRAINS-768x262.jpg 768w, https:\/\/www.mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/WHOLE-GRAINS-1024x349.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><br \/>\nTrade refined carbohydrates for, brown rice, whole oats and whole-wheat breads and pasta. The vitamin E, zinc and niacin found in whole grains also help promote overall eye health. A diet containing foods with a low glycemic index can help reduce your risk for age-related macular degeneration.<\/p>\n<ul>\n<li><strong> ALMONDS<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3779\" title=\"ALMONDS\" src=\"http:\/\/mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/ALMONDS.jpg\" alt=\"ALMONDS to risk of macular degeneration and prevents cataract\" width=\"500\" height=\"250\" srcset=\"https:\/\/www.mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/ALMONDS.jpg 700w, https:\/\/www.mumbaieyecarecornealasik.com\/blog\/wp-content\/uploads\/2017\/10\/ALMONDS-300x150.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><br \/>\nAlmonds are eye friendly food, rich in Vitamin E. This vitamin guards against unstable molecules that target healthy tissue. Taking almonds every day, reduces risk of macular degeneration and prevents cataract.<br \/>\nOther nuts and seeds that contain vitamin E and good for the eyes include sunflower seeds, hazelnuts, walnuts and peanuts.<\/p>\n<p>A balanced diet is best created with a variety of proteins, dairy, fruits, and vegetables. Try eating the rainbow food, i.e. eating different fruits and vegetables of different colours. The intake of processed, contain saturated fats, or foods high in sugar must be avoided. Always consult your ophthalmist if you find any odd symptoms, as early intervention can prevent more serious conditions from developing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Bible says- &#8220;Your eye is a lamp that provides light for your body. When your eye is good, your whole body is filled with light.\u201d Owing to the pollution levels, unhealthy lifestyle and eating habits, our eyes are prone to various diseases. The health of our eyes can be ensured by taking a well [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[69],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Super Foods for Healthy Eyes!<\/title>\n<meta name=\"description\" content=\"Be wise and begin with the basics to improve the health of your eyes, Discover top 6 superfoods suggested by Eye Experts for healthy eyes functioning.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mumbaieyecarecornealasik.com\/blog\/6-super-foods-healthy-eyes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Super Foods for Healthy Eyes You Must Know Before Its Late\" \/>\n<meta property=\"og:description\" content=\"Be wise and begin with the basics to improve the health of your eyes, Discover top 6 superfoods suggested by Eye Experts for healthy eyes functioning.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mumbaieyecarecornealasik.com\/blog\/6-super-foods-healthy-eyes\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog - 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